Search results for ' How the Heart Changes with Exercise'

India's Untold Nepal Stories

India's Untold Nepal Stories

Rediff.com11 Mar 2024

In 2017, a retired R&AW officer conveyed that Uttar Pradesh Chief Minister Yogi Adityanath was keen to get monarchy restored in Nepal and suggested that I support these efforts.

'You can't experience India without experiencing its food'

'You can't experience India without experiencing its food'

Rediff.com8 Feb 2024

'My God, we could win half the world over just by our food alone.'

WELLNESS GURU: What Is The Right Way To Meditate?

WELLNESS GURU: What Is The Right Way To Meditate?

Rediff.com19 Apr 2022

Wellness expert Roopashree Sharma answers your health queries.

ASK KOMAL: Must Dry Fruits Be Soaked Before Eating?

ASK KOMAL: Must Dry Fruits Be Soaked Before Eating?

Rediff.com27 Sep 2022

The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.

'There isn't even an increase of 100 'outsider' votes in J-K'

'There isn't even an increase of 100 'outsider' votes in J-K'

Rediff.com30 Aug 2022

'The Election Commission is in the process of updating electoral rolls.' 'Once that is done, the dates for elections will be announced by the ECI at an appropriate time.' 'What can be more democratic than this?'

'We don't doubt Rahul has a good heart'

'We don't doubt Rahul has a good heart'

Rediff.com13 Dec 2018

'He has got all the criteria that are good for running an NGO.' 'He is always doing charitable things.' 'To be a political leader you must have cunning to go for the seal.'

DEAR KOMAL: How to Break Bad Lockdown Habits?

DEAR KOMAL: How to Break Bad Lockdown Habits?

Rediff.com1 Dec 2021

Dietician Komal Jethmalani provides expert help.

ASK KOMAL: How do I stop snacking at night?

ASK KOMAL: How do I stop snacking at night?

Rediff.com14 Dec 2020

'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.

Karnataka sees 72% voter turnout; results on May 13

Karnataka sees 72% voter turnout; results on May 13

Rediff.com10 May 2023

Voting came to an end for the Karnataka assembly elections on Wednesday at 6 pm with data showing a voter turnout of 65.69 per cent an hour ago.

AstroSpeak: Your Predictions For 2024

AstroSpeak: Your Predictions For 2024

Rediff.com4 Jan 2024

Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, makes his predictions for the New Year.

10 Tips For A Better Sex Life

10 Tips For A Better Sex Life

Rediff.com10 Jan 2022

Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.

How To Protect Yourself From Poor AQI

How To Protect Yourself From Poor AQI

Rediff.com26 Dec 2022

Breathing polluted air for long periods of time can cause more serious problems. Avoid exercising outdoors on bad air days, suggests Dr Varun Gupta.

ASK KOMAL: Have thyroid, struggling to lose weight

ASK KOMAL: Have thyroid, struggling to lose weight

Rediff.com30 Sep 2021

Dietician Komal Jethmalani provides expert help.

10 Easy Habits to Stay Healthy at Home

10 Easy Habits to Stay Healthy at Home

Rediff.com26 May 2021

Exercise daily. Reduce screen time. Stand often, sit less.

How To LOSE WEIGHT in 30 DAYS

How To LOSE WEIGHT in 30 DAYS

Rediff.com19 Nov 2021

Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.

ASK KOMAL: Is a Veg Diet Less Healthy?

ASK KOMAL: Is a Veg Diet Less Healthy?

Rediff.com25 Aug 2021

Dietician Komal Jethmalani provides the answers.

Why news TV channels changed their tune

Why news TV channels changed their tune

Rediff.com17 Oct 2016

'The media today is completely free from the government-induced fear factor.' 'It is only scared of the public backlash and its TRP ratings,' say Sudhir Bisht.

J-K cops detain youths over stir against hiring blacklisted firm for exams

J-K cops detain youths over stir against hiring blacklisted firm for exams

Rediff.com8 Mar 2023

The protesters assembled outside Dogra Chowk in the heart of the city and tried to take out a march in violation of prohibitory orders when the police swung into action and restored to mild lathicharge before detaining several of them, the officials said.

Rise above politics, consider shifting Kuno cheetahs to Raj, SC tells Centre

Rise above politics, consider shifting Kuno cheetahs to Raj, SC tells Centre

Rediff.com18 May 2023

A bench of justices BR Gavai and Sanjay Karol told the Centre that from reports of experts and articles, it appears that KNP does not seem to be sufficient for such large number of cheetahs and the Union government may consider shifting them to other sanctuaries.

At 13, Aman Singh is a change-maker

At 13, Aman Singh is a change-maker

Rediff.com23 Jun 2015

Inspiring story of 13-year-old boy who spends his spare time in helping his peers become smarter students

'My wife doesn't message or call me. What to do?'

'My wife doesn't message or call me. What to do?'

Rediff.com24 Aug 2023

rediffGURU Anu Krishna, a mental health coach and NLP practitioner, offers expert advice on how to take charge of your life.

Ask Komal: Are vegetarian diets unhealthy?

Ask Komal: Are vegetarian diets unhealthy?

Rediff.com11 Nov 2020

Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.

The Battle To Save Malabar Hill

The Battle To Save Malabar Hill

Rediff.com3 Oct 2023

'If the authorities go about completing this project the way they have proposed, this is going to cause a HUGE environmental impact not only on Malabar Hill but also on the rest of the city.'

Dear Komal: I want to lose 20 kg

Dear Komal: I want to lose 20 kg

Rediff.com21 Jan 2022

Dietician Komal Jethmalani provides expert help.

10 tips to be careful about hypertension

10 tips to be careful about hypertension

Rediff.com18 May 2021

Dr Praveen Kulkarni, senior cardiologist at Global Hospital, Mumbai explains why youngsters need to be careful about their lifestyle to prevent hypertension.

'We could make mincemeat of the Pakistanis'

'We could make mincemeat of the Pakistanis'

Rediff.com5 Dec 2023

'My adrenalin kicked in and the happiness returned! It was time to go in for the kill again.' IAF Veterans Group Captain Dilip Kumar Dass tells Air Commodore Nitin Sathe about how the IAF decimated tanks in the famous Battle of Longewala.

How Mum-To-Be Kajal Aggarwal Stays Fit

How Mum-To-Be Kajal Aggarwal Stays Fit

Rediff.com3 Feb 2022

'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'

Should you lose weight before surgery?

Should you lose weight before surgery?

Rediff.com21 Oct 2018

Modest weight loss may not provide enough health benefits, a study has revealed.

DEAR KOMAL: Do intermittent diets help?

DEAR KOMAL: Do intermittent diets help?

Rediff.com5 Mar 2021

Dietician Komal Jethmalani provides the right answer.

6 Tips For A Healthy Valentine's Year

6 Tips For A Healthy Valentine's Year

Rediff.com14 Feb 2022

Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.

10 Ways STRESS AFFECTS YOU

10 Ways STRESS AFFECTS YOU

Rediff.com13 Sep 2022

Doing an activity you love instantly reduces stress and lowers your heart rate too.

What I Saw When The Kashmiri Pandits Fled in 1990

What I Saw When The Kashmiri Pandits Fled in 1990

Rediff.com25 Mar 2022

Threats were often communicated to Pandit homes through notes tied to stones chucked through a window, or a notice pasted on a wall. Those sometimes came from neighbours eyeing that Pandit family's property. Those threats often worked in the atmosphere of terror during that awful season of vacuous exercise of State authority, writes David Devadas, longtime Kashmir watcher and author of two books on the Valley.

Ask Komal: Can I AVOID Diabetes?

Ask Komal: Can I AVOID Diabetes?

Rediff.com29 Jun 2021

Dietician Komal Jethmalani provides the answers.

'I don't want to live, but I have no option'

'I don't want to live, but I have no option'

Rediff.com14 Jul 2022

'How will they give me permission to die when there are many others in conditions worse than mine?'

ASK KOMAL: How can I beat belly fat?

ASK KOMAL: How can I beat belly fat?

Rediff.com19 Nov 2020

Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.

'This was the first time PM listened patiently'

'This was the first time PM listened patiently'

Rediff.com1 Jul 2021

'...for three hours to the seven or eight of us who spoke at the meeting.' 'Talking together and allowing us to express our thoughts on these important issues is a good beginning.'

Halle Berry controlled her diabetes, so can you!

Halle Berry controlled her diabetes, so can you!

Rediff.com14 Nov 2017

Fighting with diabetes? Staying active is what you need.

Doval highlights increasing rivalries in Indian Ocean at maritime security meet

Doval highlights increasing rivalries in Indian Ocean at maritime security meet

Rediff.com30 Jun 2022

National Security Advisor Ajit Doval on Thursday called for seamless coordination among various agencies involved in protecting India's maritime interests in the face of emerging security challenges and increasing rivalries and competitions in the Indian Ocean.

10 Best Foods to Control Diabetes

10 Best Foods to Control Diabetes

Rediff.com2 Nov 2022

A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.

'Increase in air pollution affects Covid patients'

'Increase in air pollution affects Covid patients'

Rediff.com30 Nov 2020

'Covid patients have infected lungs and the pollutants will further damage it.'