Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
Threats were often communicated to Pandit homes through notes tied to stones chucked through a window, or a notice pasted on a wall. Those sometimes came from neighbours eyeing that Pandit family's property. Those threats often worked in the atmosphere of terror during that awful season of vacuous exercise of State authority, writes David Devadas, longtime Kashmir watcher and author of two books on the Valley.
Dietician Komal Jethmalani provides the right answer.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Modest weight loss may not provide enough health benefits, a study has revealed.
National Security Advisor Ajit Doval on Thursday called for seamless coordination among various agencies involved in protecting India's maritime interests in the face of emerging security challenges and increasing rivalries and competitions in the Indian Ocean.
Dietician Komal Jethmalani provides the answers.
'...for three hours to the seven or eight of us who spoke at the meeting.' 'Talking together and allowing us to express our thoughts on these important issues is a good beginning.'
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
On a mission to visit the families of soldiers who have died in action, Vikas Manhas has met over 1,000 families whose loved ones made the supreme sacrifice for the country.
15-year-old Russian skater Kamila Valieva tested positive for the banned heart medication trimetazidine in a sample collected on Christmas Day
Fighting with diabetes? Staying active is what you need.
'Covid patients have infected lungs and the pollutants will further damage it.'
'Looking at how teachers can change lives of students, I asked myself: 'Why don't I become a changemaker and change the lives of underprivileged students?''
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
The NHS estimates that weight gain of one kg, or 2.2 pounds, can increase someone's risk of diabetes by around 8 per cent.
Senior Congress leader Ghulam Nabi Azad on Friday resigned from all party positions, including its primary membership, delivering another blow to the embattled party that has seen a series of leaders leave it.
The university in Haryana's Sonipat became the centre of a controversy earlier this week, when Mehta, who had resigned as its vice chancellor two years back, chose to step down as professor, saying that the founders made it "abundantly clear" that his association with the institution was a "political liability".
Democracy is the heart of our body politic and elections are its life blood. Because there is some disease that affects it, we cannot apply leeches to drain it off, killing the body in the process, asserts Shreekant Sambrani.
'Removing Biplab Deb and replacing him with Manik Saha is a fruitless exercise that the BJP national leadership has indulged in.' 'It is foolish to think that people will forget what these two have done to the state and its people in the last four years.'
Accepting that your partner has cheated on you is a powerful symbol of mercy, restraint and goodwill. By moving forward, a person grows larger, moving on positively, highlights Kanchan Rai, mental and emotional wellbeing coach and founder of Let Us Talk.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
The Year of the Rabbit, according to the Chinese calendar, began on Sunday, January 22.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'
The BJP ignored the principle of the Cabinet's joint responsibility and the adage of the buck stopping at the top, observes Amulya Ganguli.
Joan MacDonald began her fitness journey three years ago and has already lost 22 kg.
The perception is rapidly gaining ground that though the chief minister is from the Shiv Sena, the government is being run by the NCP.
Presenting some of the coolest health and well-being devices we spotted at the ongoing Consumer Electronics Show in Las Vegas, US.
Dietician Komal Jethmalani provides expert help.
Studies have shown that placing others ' well-being ahead of ourselves without expectations or altruistic behaviour, stimulates brain reward centres.
Gynecologist Dr Archana Dhawan Bajaj tells you how to have a safe and healthy pregnancy in your 30s.
'Just like we have accepted that more Indians have hypertension and diabetes, lower lung capacity of Indians should not be construed as normal.'
Was romance invented so that Sanjay Leela Bhansali would one day make Hum Dil De Chuke Sanam, which released on June 18, 1999, asks Subhash K Jha.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
'From the very start, PM Modi was insistent that visiting foreign leaders should be exposed to an India beyond its capital.' 'Through these experiences, he felt that the full Indian narrative would be much better understood across the world,' explains External Affairs Minister S Jaishankar. A riveting excerpt from Bluekraft Digital Foundation's Modi@20: Dreams Meet Delivery.
'I challenge people just do it for a month to see how you feel, okay?'
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