'...for three hours to the seven or eight of us who spoke at the meeting.' 'Talking together and allowing us to express our thoughts on these important issues is a good beginning.'
Dietician Komal Jethmalani provides expert help.
Modest weight loss may not provide enough health benefits, a study has revealed.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
15-year-old Russian skater Kamila Valieva tested positive for the banned heart medication trimetazidine in a sample collected on Christmas Day
The Year of the Rabbit, according to the Chinese calendar, began on Sunday, January 22.
Senior Congress leader Ghulam Nabi Azad on Friday resigned from all party positions, including its primary membership, delivering another blow to the embattled party that has seen a series of leaders leave it.
Democracy is the heart of our body politic and elections are its life blood. Because there is some disease that affects it, we cannot apply leeches to drain it off, killing the body in the process, asserts Shreekant Sambrani.
'Looking at how teachers can change lives of students, I asked myself: 'Why don't I become a changemaker and change the lives of underprivileged students?''
'Removing Biplab Deb and replacing him with Manik Saha is a fruitless exercise that the BJP national leadership has indulged in.' 'It is foolish to think that people will forget what these two have done to the state and its people in the last four years.'
The NHS estimates that weight gain of one kg, or 2.2 pounds, can increase someone's risk of diabetes by around 8 per cent.
'Covid patients have infected lungs and the pollutants will further damage it.'
Accepting that your partner has cheated on you is a powerful symbol of mercy, restraint and goodwill. By moving forward, a person grows larger, moving on positively, highlights Kanchan Rai, mental and emotional wellbeing coach and founder of Let Us Talk.
The university in Haryana's Sonipat became the centre of a controversy earlier this week, when Mehta, who had resigned as its vice chancellor two years back, chose to step down as professor, saying that the founders made it "abundantly clear" that his association with the institution was a "political liability".
Fighting with diabetes? Staying active is what you need.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
The perception is rapidly gaining ground that though the chief minister is from the Shiv Sena, the government is being run by the NCP.
Dietician Komal Jethmalani provides expert help.
The BJP ignored the principle of the Cabinet's joint responsibility and the adage of the buck stopping at the top, observes Amulya Ganguli.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'
'From the very start, PM Modi was insistent that visiting foreign leaders should be exposed to an India beyond its capital.' 'Through these experiences, he felt that the full Indian narrative would be much better understood across the world,' explains External Affairs Minister S Jaishankar. A riveting excerpt from Bluekraft Digital Foundation's Modi@20: Dreams Meet Delivery.
Gynecologist Dr Archana Dhawan Bajaj tells you how to have a safe and healthy pregnancy in your 30s.
Joan MacDonald began her fitness journey three years ago and has already lost 22 kg.
Presenting some of the coolest health and well-being devices we spotted at the ongoing Consumer Electronics Show in Las Vegas, US.
'Having dedicated my life towards improving breast healthcare in my motherland. I shall continue to work with rock-solid determination following this "chosen" path.'
Dietician Komal Jethmalani provides expert help.
Was romance invented so that Sanjay Leela Bhansali would one day make Hum Dil De Chuke Sanam, which released on June 18, 1999, asks Subhash K Jha.
Studies have shown that placing others ' well-being ahead of ourselves without expectations or altruistic behaviour, stimulates brain reward centres.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Miss Grand India Manika Sheokand wants to challenge what people think of a girl child.
'We have tried to get in touch with the embassy as well as the Ministry of External Affairs. We have not heard from them yet but I am confident that the government must be putting efforts for our safe and quick evacuationfrom Kabul'
'Just like we have accepted that more Indians have hypertension and diabetes, lower lung capacity of Indians should not be construed as normal.'
'Our adult minds can use logic to understand the consequences, and our responsibilities have enabled us to accept this reality faster.' 'But our little ones still have no clue about what is going on.'
'I challenge people just do it for a month to see how you feel, okay?'
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
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